Whenever you are angry and ready to leash out
When you are thinking of ending that relationship which you built over a decade
The thought of resigning from a position lingers
The urge to promising for something in the future
When you are emotionally broken
When you feel obligated to answer in a particular way
When you feel unsure
Giving a commitment based on emotions rather than realistic facts
Maybe you end up doing the same thing. But taking that break gives you another perspective and you will end up making better decisions.